Turn on "September" by Earth, Wind & Fire right now. I'll wait. Notice something? Your shoulders just moved. Maybe your foot tapped. Something in you responded before your brain even processed what was happening. That's not coincidence — that's biology. And in the world we're living in right now, it might just be one of our most underrated tools for staying whole. We Are Living in Stressful Times Let's be honest. The current political climate — regardless of where you stand —